Do you find yourself waking up at roughly 2am every morning heart pounding? Is your mind a constant flurry of thoughts, questions and intrusive thoughts? Do you have trouble concentrating and feel fearful about the future? Do you suffer with headaches, rushing heart rate, nausea and abdominal discomfort. Did you know these are some of the signs of anxiety? If you think that you might be suffering with anxiety and would like some help managing and overcoming it, I am here to help.

Have you always wanted to take an exotic trip with your loved ones or yourself, but your fear of flying stops you? Does a fear of crowds prevent you attending concerts, parties and events.? Is a fear of needles or the dentist effecting your physical health? These and so many other fears are incredibly common, in fact almost everybody is afraid of something, but its when those fears stop us doing and achieving the things we would love to do that they become a significant problem. Did you know that almost all fears are learnt behaviours and that means if we can learn them, we can unlearn them!